"Here's something to keep in mind: Awareness raises consciousness. Read that last line again because it's important. Just becoming aware of your typical thought patterns will actually stimulate a move toward emotional health and balance. That's because the moment you notice a negative thought, you then have the ability to shift to something more positive. And then the fun begins. When you focus your mind on something good, it creates a good feeling, and that good feeling fuels you to make better choices. Better choices in turn, give you a better life."
Cheryl Richardson
Thrivingly yours!
Susan
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